This Mum Can Fitness is a gym-free personal training company based in Sale, South Manchester.  The focus is on getting women & Mums back to fitness through group training sessions at the same time and place every week, 1:1 personal training and group training sessions at a time and place suitable to you.

This Mum Can Fitness Running Club has been developed to help people start on their running journey and then improve/enhance their running ability.  The aim is to create a running community in Sale for women

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Flexible Approach

Life with kids is extremely busy so This Mum Can Fitness has been created to enable Mums to incorporate a fitness plan into their weekly routine– with the ability to train with your babies/toddlers present.  This Mum Can Fitness is for both the novice exerciser as well as experienced one, with all sessions tailored to individual client’s needs.

Get Active

Each session will focus on improving your fitness levels, working the core muscles and having fun!  I want to not only help Mums on their fitness journey, but also help them to meet new people, make new friends, get some support and get active.

My Aim

Is to make personal training affordable to everyone and help Mums recognise their potential.  The whole ethos is about making Mums realise they can do anything, be anyone and surprise themselves.  I also want to impart my love of running on others as I’m a huge believer in the idea that everyone can run, as long as they have the right tools and training #thismumcan

Facts About Me

In terms of the facts for you – I’m a Level 2 qualified trainer specialising in pre and post-natal fitness who is working towards Level 3 as I type!  I offer a range of services to Mums – group training sessions at the same time and place every week, 1:1 personal training and group training sessions at a time and place suitable to you.

“From personal experience, getting out and doing some exercise can really improve your mood and help you through the craziness which ensues when a newborn baby arrives!”

My Story

My name’s Becca and I live in Sale, Cheshire and I’m a Mum (and wife!) with 2 kids and a very mental dog!! I’ve become a personal trainer to help Mums get back to fitness after having their little ones. After going through my very own battle back to fitness after having both babies, my aim is to now help others Mum’s with their journey.

I put on a LOT of weight with both babies – can’t really tell you why (cake had a little to do with it!) but I have managed to lose all of it – twice! It was no walk in the park (literally!!). A little part of it was down to my personal determination, but primarily it was the way I did it.

12 weeks after having my daughter, I joined a fitness class and this was the start of my journey. I took me 9 months but I finally got to my pre-pregnancy weight and fitted back into my jeans and I was hooked with the exercise bug! I have even learned to love running (it took a while…) but it’s now one of my favourite things – that and drinking wine!! (I’m a huge believer in everything in moderation!!)

I was made redundant whilst on maternity leave with my 2nd baby and I decided to use it as an opportunity to do something that I love and am really passionate about. I now want to help Mums on their own fitness journeys and meet their own goals and at the same time, give them the opportunity that I had – to be able to meet new people, get some support and get active.

Prices
My aim is to make personal training affordable to every budget and I hope my pricing structure reflects this. For each person, I will do a detailed goal setting session prior to starting out as there’s no point in training if you don’t know what you want out of it. After working out your goals, I will then design you a tailor made programme which will get you to hit your targets

I have come up with the idea of offering group training sessions for 2-6 people. This can either be groups of people that already know each other for example some of your antenatal/NCT group or just friends going through the same thing the same time, or I can put similar, like minded people into groups with similar goals to yourself.

If you want any further information on pricing, please just get in contact and I’d be happy to discuss everything in more detail

Contact Me
1:1 Training

One off session – £35 per hour
5 sessions – £160 (£32 per hour)
10 sessions – £300 (£30 per hour)

Group Training

2 people – from £25 per person
3 people – from £20 per person
4 people – from £18 per person
5 people – from £15 per person
6 people – from £12 per person

Classes

£4.50 per session or 5 sessions for £20

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Followers on Twitter

"I certainly wouldn't be (nearly) back into my pre-baby wardrobe if it weren't for this class and being able to take my little one along"

Ellie, Mum to Rufus

"I cannot believe that in the last 7 days I've run 18.13km. I could not have done this without the motivation and support from Becca and the support from all the lovely running group ladies who make it so much fun"

Debbie, Beginners Running Club

"Last night, in the cold, I ran for 25 minutes straight and then didnt drink wine. This is a huge achievement for me! Thank you so much Becca, you rock"

Kirsten, Running Club
Mum and Baby Exercise Class @ Davyhulme Park, Urmston

Canterbury Road, Urmston, M41 0RA

Monday – 9.30 – 10.30

The park is situated just on the outskirts of Urmston town centre off Crofts Bank Road. There is ample free on street parking around the park. The class meets by the pond inside the park.

Mum and Baby Exercise Class @ Worthington Park, Sale

Broad Road, Sale, M33 2FR

Tuesday – 9.30 – 10.30

The park is situated on Broad Road close to the centre of Sale. There is plenty of free on street parking around the park. The class meets at the bandstand in the middle of the park.

Ladies Only Exercise Class @ Sale Sports Club, Sale

Clarendon Crescent, Sale, M33 2DE

Wednesday 7.15 – 8.15pm

The Sports club is on the corner of Clarendon Crescent & Dane Road and there is ample free parking available.  Dependent on the weather we will be outside on the tennis courts or inside in the function room of the clubhouse.

Mum and Baby Exercise Class @ Stamford Park, Altrincham

Stamford Park Road, Altrincham, Cheshire, WA15 8HR

Wednesday- 10.00 – 11.00

The park is situated just on the outskirts of Altrincham town centre towards Hale close to Altrincham football ground. There is ample free on street parking around the park as well as a small car park in the park. The class meets by flagpole by the pond in the middle of the park.

Mum and Baby Exercise Class @ Moor Nook Park, Sale

Norris Road, Sale, Cheshire, M33 3JR

Wednesday – 1.30 – 2.30pm

The park is situated in Sale Moor close to Sale High School and Conway Road Medical Centre. There is plenty of free on street parking around the park. The class meets by the play area in the middle of the park.

Beginners Running Club

Just £30 for 10 weeks

NEXT 10 WEEK PROGRAMME BEGINS ON 11th September in Sale, South Manchester.  

For just £30, I am offering a trainer led 10 week Couch to 5K programme.  This is a beginners running class to get you well on your way to running 5K.

On Week 1, you will be given a detailed 10 week programme which will consist of 3 x 30 minute workouts per week – 1 of which you will do with me in a group and the other 2 sessions you can fit into your own schedule.

Every Monday, we will meet at the main gates of Worthington Park, Sale and together we will complete the first run of the week.  This will be round the streets of Sale and the session will last 30 minutes.  Each weeks session will be different and primarily involve the walk/run method which gradually increases your endurance levels.

By the end of week 10 you will be able to comfortably run for 30 minutes plus and be well on your way to being able to easily complete 5K.

5k Smash and RunFit

£5 per week or £15 per month (4 weeks)

You’ve got to 5k but you want to increase your pace and endurance then this is the class for you.  We will run alternate weeks of 5k Smash and RunFit thoughout the year every Monday evening from 8.15-9.00pm.

5k Smash  Interval training to increase your current pace.  This will be tempo training to build up your speed and endurance

RunFitMix of running and toning exercises to build muscle strength and endurance.

5-10k Running Club

Just £50 for 8 weeks

NEXT COURSE STARTS 19TH SEPTEMBER 2017 

For just £50, I am offering a trainer led 8 week 5-10k programme.  This is a running class suitable for those who can already run 5k to get you well on your way to running 10K.

On Week 1, you will be given an 8 week programme which will consist of 3 workouts per week – 1 of which you will do with me in a group and the other 2 sessions you can fit into your own schedule.

We will meet at the main gates of Worthington Park, Sale at 7.30pm every Tuesday and together we will complete the first run of the week.  This will be round the streets of Sale and the session will last between 40 and 60 minutes.  Each weeks session will involve the walk/run method which increases your endurance levels.

By the end of week 8 you will be able to comfortably run for 60 minutes plus and be well on your way to being able to easily complete 10K.

FAQ’s

When can I start?

If you’ve had a natural delivery, you can start exercise from 6 weeks postnatal and if you’ve had a C-Section, it’s 10-12 weeks post. It really important that you have had your 6 week check with the GP prior to starting any exercise (or with the Health Visitor if the GP isn’t an option for you) but mum’s can join in at any time you feel ready to start

How do I join?

For the exercises classes in the parks, you don’t have to book in but if you are coming for the first time, if you get a chance please just get in contact with me first as you need to fill out a pre-screening questionnaire prior to your first session
For personal training (group or 1:1), please get in touch with me and we can discuss all the different options available to you.

How much does it cost?

For the weekly classes, it’s £4.50 per session or £20 for 5 (£4.00 per session)
Prices vary for group and 1:1 personal training – please click here for more information

What if it rains? (we are in Manchester after all!)

We do the workouts come rain or shine – unless the weather man tells us to stay inside or if it’s snowing (no-one’s that keen, surely??!!) so please make sure you come prepared for both yourself and the baby – lightweight waterproofs and pram rain covers are essential. There are areas under tree cover which we can move to which give a little extra protection from the elements

What to bring?

All you need to bring a bottle of water – especially if you’re breastfeeding as you’re more susceptible to dehydration and then a snack like a banana (wouldn’t advise cake!!) for the way home in case you need an energy boost.
Also, for babies, it might be advisable to bring them a drink and snack to see them through the hour. Their favourite toy could also be handy too to keep them happy!

What do I need to wear?

  • Trainers – proper footwear is essential. You need trainers which will support and cushion when doing exercise. Good trainers will reduce your injury risk, especially if you’ve not done exercise in a while.
  • Sports Bra – your breasts change so much during and after pregnancy, it is essential that you support them correctly when doing exercise – and this is even more important if you are breastfeeding. It’s advised to feed before doing exercise so you are more “comfortable”!!
  • Light layers – we all know how changeable the weather is. It’s best to wear a few light layers so you can easily remove then during the workout

Becca Broadbent

07525790704

becca@thismumcanfitness.co.uk

Things are better in Pairs

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Every fancied personal training but thought it was totally out of your price range?  That’s the myth that I’m trying to dispel – I want to make personal training available to anyone, whatever their budget so I’m introducing the idea of 2:1 or 3:1 training.

I’m sure you will all be fully aware of the benefits of working with a personal trainer, but just in case here’s a few of the reasons why PT’s are worth the money– they pull a programme together which is tailor made to your own personal fitness goals; they push you harder than you would yourself; they make sure that you are doing the exercises correctly; and as you know they’re coming to your house or because you’re meeting them somewhere, they make you stick at a new programme.  Now could you imagine having this within your budget??

My idea is to work with small groups of 2 or 3 people who train together with me once a week using a semi-tailored programme which will be targeted to hit your group goals and then you will individually receive a personalised programme for you to do on your own which is much more specific to each of the members target areas/goals, etc.  Hopefully giving you the best of both worlds so that you are getting active at least twice a week and really focusing hard so you can meet your fitness targets.

If you don’t currently have someone that you are able to workout with and want to get “paired” up with a likeminded exercise buddy, then get in touch!  I can put you down on a list and then contact you when a pair would work.  I would obviously only put people together of similar abilities otherwise that’d be plain wrong!

So I know you’re probably keen on hearing how much this would cost – well here’s the prices for 1 hour sessions (45 min ones are available if that suits you better)

2:1:

1 off – £25 each

5 sessions – £100 each

10 sessions – £180 each

3:1:

1 off – £20 each

5 sessions – £85 each

10 sessions – £150 each

Please get in touch to find out more.  I currently have availability on Monday and Tuesday afternoons

What a year…

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So next week is This Mum Can’s 1st Birthday – can you believe it?  I cant…someone stole the year!  Its been absolutely brilliant.  Ridiculously hard work but I’ve loved (almost) every second of it.

I hope you’ve had the opportunity to look at the “year in pictures” montage that I created – made me properly emotional pulling all that together.  I cant believe how much I’ve manged to achieve in just 12 months – feeling a little bit proud of myself at the minute which is always nice.

If you haven’t had a chance to look at it – here’s the highlights from 2016 – 2017:

  • I told you my story and created a followership on social media
  • Mum’s and their babies worked out with me over 1000 times
  • I trained 1 “Dad that can”!
  • I started a ladies only evening circuit class in Sale
  • I started a women’s running community in Sale and:
    • Trained 128 beginner runners to 5k
    • Trained 34 to 10k
    • Created a 5k improver session looking at endurance and pace
    • We did 4 Stretford Parkruns
  • I helped 8 people do the Great Manchester Run and got featured on the Great Run website
  • Created some great partnerships with Red Sky Yoga, Dynamic Chiropractic & David Roberts Physio
  • Supported Women in Sports Week 2017
  • Raised money for CDH UK and hosted the first of (hopefully) many Charity Fun Runs

So what’s next…

I’m going to be starting a new class in Sale on a Wednesday afternoon at 1.30 – 2.30pm – at Moor Nook Park which is just off Conway Road in Sale Moor.  It’s a lovely park which has had a lot going on in the last 18 months.  A new “Friends of the Park” group was formed and they have been so active in maintaining the park, improving the facilities and really raising the awareness of the park as it’s a little hidden away.  I’m very excited to start a new class there as I think it will not only be great for the park, but it will also give Sale Mum’s another opportunity to come as there seems to be a lot of baby classes on in the mornings, but not that much in the afternoons – I do listen to feedback, I promise!!

I’m also going to be running 2 competition over the next few months – one to win running club membership for the new September Beginners club which is going to be starting on the 11th September and then another competition to win some PT sessions with me – just keep an eye out on social media for these.

I’m also currently in Marketing mode for my next campaign which is going to promote working out in pairs.  Exercise is better (and easier I think) when you do it with someone else so I’m going to have a huge push on 2:1 personal training which not only will make it more fun, it will also make it much more affordable.  My aim when I started This Mum Can (and it still is now!) is to make training affordable for everyone, no matter the budget.  I’ve always had that in mind when looking at my pricing strategy as I know my target market are pretty much all on maternity leave!!  With this in mind, I’ve come up with the idea of working out in pairs or in small groups so you get a semi-tailored programme around your personal goals.  I’ll do 2 workouts for you – one for all of you to do together with me and then a personalised programme for you to do on your own.  The best of both worlds I believe…hope you’ll agree!

Right that’s all for now, I need to get cracking as it’s going to be a busy August for me. Doing all the above and also trying to get life sorted out at home – I cannot believe Chloe’s starting school next month!  I need to get some school uniform bought me thinks…

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This Mum Can Fitness – a year in pictures

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To celebrate a fabulous first year, I’ve pulled together a montage of pictures to celebrate all that has been achieved this year and to laugh at some fabulous memories!!

(and yes, in answer to your question, this did take me forever to pull together but in my opinion, the end result is definitely worth it!!)

Enjoy 🙂

x Becca

This Mum Can in partnership with David Roberts Physiotherapy

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Got some very exciting news This Mum Can ladies…I’ve partnered with the fabulous David Roberts Physiotherapists in Sale to offer everyone a discount on any treatment that they need.

Obviously the ideal is to not get injured but as we all know, that’s a little bit impossible!!  Therefore, I’ve been in contact with David Roberts Physio and they are very happy to offer a 10% discount on physiotherapy assessment and follow up treatment sessions. The discount would take a 30 minute session to £30.60.

All of their physiotherapists are experienced in the treatment of all sports injuries but also have a special interest in running injuries, sports rehabilitation and, strength and conditioning which works perfectly with all the different training that This Mum Can offers.

It is so important to get any injuries checked out and as I tell all my runners and clients, nothing should hurt during any exercise – some things twinge and obviously aching is normal but nothing should actually hurt.  If it does, then something needs to be done about it and physio is a great option.

The other great part of seeing a physio when you are injured is for the amazing advice that you will receive on common running injuries, not only will they treat the injury, they will offer some tips on rehabilitation and more importantly prevention techniques so that once the issue you have is resolved, you have everything in place so that it (hopefully) wont reoccur!

David Roberts also have massage therapists who offer a variety of different types of massage including sports, Swedish, Indian head and reflexology. The session costs for massage are £25 for 30 minutes and £38 for 1 hour. Unfortunately they cannot offer a discount off these services.

Here’s the contact details for David Roberts Physio:

Address – 45 Northenden Rd, Sale, M33 2DL

Telephone: 0161 962 0491

Email: sale@drphysio.co.uk

Opening hours: Mon-Thurs 8am-8pm, Fri 8am-6pm, Sat 8am-1pm